Category Archives: habits
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Seasons change… so do you!
Posted on November 13, 2015 by Tamarra Causley Robinson in abundance, change, habits, possibilities, routine, seasons, shiftHere in the Northeast, when we’re lucky, we get a chance to experience all 4 Seasons. Love it or hate it, we have the opportunity to enjoy the joys and abundance of the tell-tale signs of change. My personal favourite is the fall with its crisp and refreshingly clean mornings and evenings as well as […]
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The pursuit of happiness
Posted on June 11, 2015 by Tamarra Causley Robinson in abundance, habits, happy, love, self-care“Someone once asked me what I regarded as the three most important requirements for happiness. My answer was: A feeling that you have been honest with yourself and those around you; a feeling that you have done the best you could both in your personal life and in your work; and the ability to love […]
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The Super Bowl called your life: Practice makes all the difference
Posted on February 4, 2015 by Tamarra Causley Robinson in action, choice, habits, life coach, life lesson, practice, Super Bowl“How you do anything is how you do everything.” I’m sure many of you may have heard that quote before. The first time I did, it ruffled my feathers a bit because in that instant I wasn’t giving certain things in my life my full focus and attention. I wanted to believe that I was […]
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The secret to building strength
Posted on December 30, 2014 by Tamarra Causley Robinson in action, behavior, change, comfortable, courage, habits, muscle, possibilitiesWant to be stronger? Lift a heavier weight. Sounds pretty simple.. almost too easy right? How many of us really want to change our bodies by working out but don’t take the time to change our routines? Doing the same things repeatedly can only strengthen that muscle but so much. It’s easy to get comfortable and be […]
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Keep it positive!
Posted on December 22, 2014 by Tamarra Causley Robinson in be grateful, be positive, behavior, believe, change, commitment, confidence, courage, destiny, encouragement, habits, limitless, potential, powerful, purpose, routine, thoughts, unique, unstoppable, uplift, values, words** Re-posting some of my favorites as a reminder when getting back into the “game” ** Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behaviors become your habits. Keep your habits positive, because your habits become your […]
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Flying high as the sky
Posted on February 27, 2014 by Tamarra Causley Robinson in action, answer, choice, courage, dare, fight of your life, habits, inspiration, obstacles, purpose“We attain freedom as we let go of whatever does not reflect our magnificence. A bird cannot fly high or far with a stone tied to its back. But release the impediment, and we are free to soar to unprecedented heights.” ~ Alan Cohen ~ Have you identified the “stones” that are holding you back […]
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“Toto, we’re NOT in Kansas anymore”
Posted on December 17, 2013 by Tamarra Causley Robinson in action, answer, comfortable, confidence, courage, dare, familiar, habits, purpose, shift, storm, today, uncomfortableIt’s something to be tossed up in the storms that come in our lives: jobs lost, health scares, literal storm that takes away some or all of our material things.. you name it because you know! You’ve been there. Hell, you ARE there now! Some of us were blind-sided by the storm while some of […]
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What’s FEAR got to do with COURAGE?
Posted on November 14, 2013 by Tamarra Causley Robinson in choose to win, coach, courage, dare, encouragement, faith, fear, fearless, habits, now, positive reinforcement, potential, powerful, purpose, strength within, support, unstoppable“Courage is resistance of fear, mastery of fear, not absence of fear” ~Mark Twain~ Interesting that fear and courage are not mutually exclusively… if anything this quote gives you permission to allow fear to be your friend as you step through the uncontrollable and often unpredictable waters of courage. Here’s to courageously taking on new […]
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Are U living your dreams OR your fears?
Posted on October 29, 2013 by Tamarra Causley Robinson in action, change, choice, coach, courage, dare, fear, fearless, get it done, grow, habits, possibilities, potential, purpose, strength within, support, today“Too many of us are not living our dreams because we are busy living our fears” ~ Les Brown ~ Whoa! This is one of those quotes that gives me chills and super motivates me every time I read it. We are so busy thinking, behaving, and bringing to pass all the things we ARE […]
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Obstacles
Posted on October 3, 2013 by Tamarra Causley Robinson in abundance, action, believe, change, choice, coach, courage, forward movement, foward focused, grow, habits, inspiration, obstacles, possibilities, potential, pressure, purpose, risk, routine, trust, uplift“Don’t let your obstacle confine you… Allow it to DEFINE you!” ~ Steve Harvey, Comedian & Talk Show Host ~ When times are good… I mean really, really good, it is easy and effortless to be positive and optimistic about the world and all that’s within it. We laugh without being provoked and smile through […]
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